Resony: Resonance Breathing

Resony is your personal guide to reduce stress and anxiety through breathing and relaxation sessions.
Research-backed and simple to learn techniques of resonance breathing (coherence training), progressive muscle relaxation, gratitude journaling and mindfulness sessions are available to help you manage stress and anxiety and build resilience.

Resony is based on a integrated approach for building resilience addressing mind and body to achieve faster and more sustainable results.
Whether you are waiting for therapy, tired of medication or want a therapy companion, Resony provides you instant and effective techniques to help you achieve your wellbeing goals.

You can use Resony for the following things:

- Track your wellbeing using our Wellbeing check

- Receive personalised recommendations to manage stress and anxiety

- Instant relief from stress and anxiety using 5 min.
resonance breathing sessions

- Relax and focus using the power of sound therapy

- Sleep better using audio-based progressive muscle relaxation

- Practise gratitude by writing down positive events and negative events and expressing gratefulness

- Improve awareness of your emotions by writing down worries and how you react to them

- Connect with nature on a deeper level using Nature observation session

- Improve your listening skills and be open-minded using Mindful conversation session

REVIEWS

I can show up at work and do my job again after lockdown with Resonys help.
- GP in the UK

Those exercises may seem simple and easy but they are so effective - App store review

BENEFITS OF USING RESONY

Using the techniques for 10 minutes daily can benefit you in the following ways:

Stress and Anxiety

Reduce negative stress

Sleep better

Boost recovery from strain and ill health

Rejuvenation (healthy ageing)

Emotion Regulation

Deal more effectively with pressure, trauma, change and crisis

Improve your regulation of emotions

Reduce stress, anxiety, anger, fear and low mood

Productivity

Access sustainable high-performance states of flow easily, even under pressure

Improve decision-making capacity in challenging circumstances

Improve performance under pressure

Enhance creativity

Boost confidence to handle problems

Access resourcefulness for problem solving

Improve concentration, memory and cognitive processing under pressure

Improve social skills,

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