iPhone app 3F-Fitness

3F-Fitness provides online zoom group training classes from qualified live trainers, providing guidance on techniques from all intensity levels specific to your fitness goals.
Fitness levels beginners to intermediate.

We provide short, sweat-inducing, high-intensity workouts that will make you BURN FAT and BUILD MUSCLE! Our workouts target all major muscle groups quick and effectively.

No gym or workout equipment needed.
Workout anywhere! Workouts can be done with your own bodyweight and / or a small set of weights.

Featured Online Training Classes are:

Aerobics

High Intensity Interval Training (HIIT)

Boxing

Weight, Strength and Toning Training

Legs and Glutes

Abs and Core

Circuit Training

and more!

Features:

Online zoom training classes with live trainer

Access to class schedules and bookings

Custom nutrition plan with calorie count and nutrition assistance

Custom workout program with demonstration videos

Monitor your fitness progress with fitness assessments

Access to your account information, notes, summary, class reminders, transactions

No Pre-Recorded trainers.
Receive live training and assistance

Download 3F-Fitness app to visit our store for memberships, class packages, nutrition plans and workout programs, class schedules and bookings.
Monthly memberships can be cancelled at any time.
Book Today and Get Results!

BeFocus BeFit BeFree!,

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