iPhone app 7 Minutes Workout - Your Daily Personal Fitness Trainer

The 7 Minute Workout is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the 7 Minute Workout is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:

Animations showing how to do each exercise

Great for both men and women

Preparing and completing workout with 2 stretch packs

All content is INCLUDED (no additional charges, and no need for internet connectivity)

Setup daily reminders

Track your progress by weekly graphs

Custom color of your coach,

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