5-3-1 workout calculator

This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendlers 5/3/1/ program.

No balderash, no banner advertising, no subscription, no hidden costs just a clear calculator which provides all your numbers for Deadlift, Bench-Press, Squat und Press.

Enter your 1 Rep Max.
and the app creates your personal workout plan.

Additionaly you can choose, whether you want to include a warm up or Joker Sets.

The weights are round up in 2,5 kg/lbs steps for making it easier to load the barbell.

You want to do without the recommended Deload Week and go on? No problem! 5-3-1 workout calculator calculates your new numbers according to the 5 3 1 formula.

Bodybuilder und Powerlifter all over the world swear by the popular 5-3-1 method from powerlifting pro Jim Wendler.
For more information please visit his homepage or speak to your trainer at the gym.,

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