Lotus: Meditation & Sleep

Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.

Lotus has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.

Meditation

Meditation is a practice where an individual uses a technique such as mindfulness or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What are the benefits of mediation?

Meditation is a continual process of training your mind to focus and redirect your thoughts.

Reduces Stress

Controls Anxiety

Promotes Emotional Health

Enhances Self-Awareness

Lengthens Attention Span

Reduce Age-Related Memory Loss

Can Generate Kindness

Help Fight Addictions

Improves Sleep

Helps Control Pain

Can Decrease Blood Pressure

You Can Meditate Anywhere

Hypnotherapy

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

What are the benefits of hypnosis?

The hypnotic state allows a person to be more open to discussion and suggestions.
It can improve the success of other treatments for many conditions, including:

Phobias, fears, and anxiety

Sleep disorders

Depression

Stress

Post-trauma anxiety

Grief and loss

Relaxing Meditation Music

Research shows that music can alter a persons mood and behaviour and their physical body.
Thats why, in our fast-paced modern world, the calming effects of music are so significant.
Listening to calming music can have a positive impact on your meditative practice and your life.

What are the benefits of listening to relaxing meditation music?

Listening to calming music can have a positive impact on your meditative practice and your life.

Stress and Anxiety Relief

Better sleep

Deeper meditation

Improves physical health

Helps concentration

Encourages better eating

Motivational Speeches

Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently.
Giving you new energy and inspiration.

What are the benefits of listening to motivational speeches?

Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.

Meditation includes:

Good Night Sleep

Freedom From Depression

Anxiety

Social Media Anxiety

Addiction and much more.

Hypnotherapy includes:

Lose Weight

Emotional Eating

Find a New Lover

Stop Negative Thinking

Achieve a Positive Attitude

Better Sleep and much more.

Relaxing Meditation music includes:

Drift to Sleep Baby Music

Beach

Whale Sounds

Uplifting

Mothers Womb Sounds and much more.

Motivation includes:

Get a Better Sleep

How To Start Your Day

Avoid Junk Food

Set a Goal

Are You Overthinking and much more.

Note for Subscription via iTunes:

Payment will be charged to your iTunes Account at confirmation of purchase.
Your subscription is automatically renewed unless you turn the auto-renew option at least 24 hours before the end of the current period.
We cannot refund unused subscriptions.
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