iPhone app Choose How You Age

Redefine your aging experience with the Choose How You Age app from VitalityHealth.

** Seamless integration with Apple Watch and Health App ***

Sarcopenia is the leading cause of most chronic disease, falling and disability that occurs as we age.
Ever heard of it? If youre like most people odds are you probably havent but youve probably heard of its ugly cousin Osteoporosis.
Simply put, Sarcopenia is to the muscle what Osteoporosis is to the bone.
You see, as we age we typically lose about 30% of our muscle and associated strength between ages 45 and 65.
Then the strength losses accelerates.
If you dont do anything to stop it, you will lose up to another 30% of your muscle and strength each decade after 65 years of age.
To put that in perspective, if those same losses occurred with your bones you would literally cease to have a skeletal frame!

Youve probably never looked at it quite this way, but the reality is that much of the root cause of pain, inactivity, falls and disease in aging is actually Sarcopenia.
The good news is that the same science that has confirmed that its occurring in everyone also shows that it is preventable and reversible through specific lifestyle choices.
You truly can Choose How You Age, and we have an app and a system to show you how.

Heres how it works.

* Download the app and create your account.

* If youre new to Choose How You Age and VitalityHealth, create your account and request a consult with a Choose Coach to see how we can help you plan for healthy aging.

* Sync any wearable health tracking device you already use so data gets added automatically from your Apple Watch, Health App, Fitbit, Garmin or whatever you use.

* Work with your LifeStrength Coach at Vitality Health to set up your custom trackers - the things that you are most interested improving.

* Tap into our Choose How You Age Community to share your journey, advice and support with others!

* Now you have a direct link with your health professional that allows you to communicate with them real-time even when you are outside of your community VitalityHealth Center.

More Features

* The VitaltiyHealth Choose Score helps you and your LifeStrength Coach see and track your progress.

* Sync the Choose How You Age app with your favorite fitness tracking apps and devices and automatically sync data from Fitbit, Apple Health, Garmin, Jawbone, RunKeeper, Strava, Withings, InBody, MapMyFitness, Moves and more!

* VitalityHealths CUSTOM TRACKERS will help you monitor all of the primary factors that tie into Sarcopenia to ensure youre always moving in the right direction!

* Share your results with your Doctors so they know how well you are doing and can adjust your medications as youre becoming stronger and more active.

* Give your loved ones access so they can see how you are improving as well.,

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