Nike Run Club: Running Coach

From expert coaches to an incredible community - the NRC running app has what you need to start running, keep running, and enjoy running more.
Guided Runs**, Training Plans*, pace tracker, running log, GPS distance tracker and more await.

Join the Nike community and begin training with Training Plans* to fit your needs.
With Guided Runs** and training tips picked out by our coaches - you have all the resources necessary to help you meet your training goals.
Enjoy the journey with running workout motivation and guidance from top Nike coaches and athletes as they cheer you on.
Half marathon training or just getting started - regardless of the goal - NRC has you covered.

With NRCs Guided Runs**, our expert coaches - and some Nike legends - have got your back, with encouragement, guidance, and a familiar voice to look forward to every time.
Easy or hard, long or short, intervals, 5k or 10k - theres a Guided Run** for you.

Create and share challenges with friends to up your running speed, mileage and mentality or join one of our global challenges and run for a bigger purpose.
Running app communities make the distance all the more rewarding so you never feel alone on your fitness journey.

Run alongside the Nike community with NRC.

RUN TRACKER: TRACK AND STORE RUNS

Running speed, distance, GPS route, elevation, heart rate and mile splits are tracked and stored while you enjoy your run

5k, 10k or Half Marathon - Keep track of your personal records and mile splits with a running log

Mile counter and pace tracker functionality allow you to keep on track with your goals

Activity tracker syncs with your Apple watch and supported devices to provide constant support

TRAINING PLANS AND GUIDED RUNS

NRC Training Plans give you a goal to run toward and the guidance to reach it*

Running for beginners to regulars - NRC has interactive plans for your goals and fitness level

Marathon Training Plan - now available - begin the ultimate 12-week training journey*

Running coach guidance with NRCs Guided Runs so that youre never running alone**

Get motivation and inspiration from Nike coaches, elite athletes and entertainers like Eliud Kipchoge with Audio Guided Runs**

Receive motivating in-run audio cheers from friends and send them support of your own

MOTIVATE YOURSELF WITH CHALLENGES

5K to 10K and beyond - earn milestone badges and trophies for streaks and personal bests

Join or share public running challenges with your friends via any social media or messaging platform

Beat running log bests and get a virtual high five from your run club

Run in weekly and monthly NRC distance challenges or create a Challenge and invite friends

SHOE TAGGING

Track the mileage on all your shoes

Running speed can be recorded for each pair - learn which ones you run the fastest in

Enjoy training, distance runs and more - when youve worn them out, we will remind you when to switch them for a new pair

THE FEED

Training made easy: receive training advice and an occasional product drop

Improve as a runner before you lace up - tips for health and wellness, marathon training and more

Stay up to date on your friends fitness journeys every time they share a run

Personalize activity posts by adding photos, stats and stickers and tailor who sees them

Download today.

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Nike Run Club works with Apple Health to sync workouts and record heart-rate data.

Continued use of GPS running in the background can decrease battery life.

Apple Music: used to access music library to play music during workouts.

*Training Plans available in the US, UK, JP, CN, BR., FR, DE, ES, IT.

** Guided Runs available in select countries.,

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