Foam Rolling

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller.
Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension

- Improve Flexibility

- Help to Prevent Injury

- Improve Muscle Performance

- Release Stress in the Body

- Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness.
What you can expect to find in the Foam Rolling App:

SPECIFIC MUSCLE RELEASE EXERCISES

- Demonstration videos for every exercise in the app

- Clean and easy to follow step by step images

- Detailed step by step instructions for every release

- Detailed muscle information for each specific muscle

- Specific muscle action information for each exercise

SAVE YOUR FAVOURITES

- My program section allows you to save your releases

- Build your own program

- Get your personal trainer to build you a program

- Export your program to your friends, clients or trainer

GENERAL PROGRAMS FOR ALL LEVELS

- Beginner and advanced upper body release programs

- Beginner and advanced lower body release programs

- Beginner and advanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention.
You will find programs for the following sports:

- Crossfit

- MMA

- Office Worker

- Field Hockey

- Baseball

- Basketball

- Cricket

- Cycling

- Golf

- Ice Hockey

- Netball

- Rugby

- Running

- Soccer

- Surfing

- Swimming

- Tennis,

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