My Migo

My Migo program connects you with Morneau Shepells team of Employee and Family Assistance Program (EFAP) experts to set and achieve health and wellness goals through a customized plan.
With check-ins along the way, Migo will learn whats working or what needs to be adjusted to keep you on track to achieve your goal.
My Migo is confidential, and a partner thats always there to help.

My Migo features:

Use your own, natural language to tell Migo more about what support youre looking for and your goal

Receive expert recommended resources and activities quickly

Build customized plan and provide feedback throughout the program to make changes if needed

Send the experts a message anytime, anywhere

All communication is confidential and private

Try an exercise and connect faster to the experts:

Interactive Deep Breathing exercise helps you reduce stress and refocus anytime, anywhere.

Positive Play gives you a new way to make small changes and build lasting habits that will help you with your goal.

Easily share thoughts or experience practicing new techniques with your expert using a new comment feature built into articles and resources

Record an audio or Video message to share your thoughts and achievements with the experts,

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