iPhone app The MediterrAsian Table

The first app to combine the best features of the worlds healthiest and tastiest diets - the Mediterranean diet and Asian diet.
Discover the scientifically-proven way to improve your health, lose weight, reduce your risk of chronic disease, and increase your chances of living longer - all while enjoying a wide range of mouthwatering meals.

Created by the authors of the award-winning cookbook, The MediterrAsian Way.

FEATURES

- Over 150 simple, delicious and nutritious Mediterranean and Asian recipes - plus hundreds of variations

- Gorgeous full-screen high resolution recipe photos

- Step-by-step recipe instructions - each step can be tapped to mark as complete

- Dozens of cooking and preparation tips

- A complete guide to incorporating Mediterranean and Asian eating and lifestyle practices into your own life

- An easy-to-follow 4-week eating plan

- A fully-illustrated guide to stocking your kitchen with Mediterranean and Asian ingredients

- A convenient automated shopping list function

- Create your own personal favorites list

- Attach your own notes to recipes

- Universal app, runs great on both iPhone and iPad

WHAT THE EXPERTS ARE SAYING ABOUT A MEDITERRASIAN DIET

The ideal paradigm for our health would be a MediterrAsian diet.
- Professor Eugenio Iorio, Founder and Director of the International Observatory of Oxidative Stress (a non-profit scientific network of more than 3,000 researchers from 35 Countries)

We suggest that a so-called MediterrAsian diet combining sirtuin-activating foods of the Asian as well as Mediterranean diet may be a promising dietary strategy in preventing chronic diseases, thereby ensuring health and healthy aging.
- Dr.
Gerald Rimbach, Professor of Food Science at the University of Kiel, Germany

In practice, we observed that patients do not feel they are on a diet, in the restrictive sense of the word, but a transition to a new lifestyle that involves flavors, foods and seasonings with a harmonious blend.
- Caroline Fernandes, Registered Dietitian,

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