iPhone app MindBreath: HRV & Breathing

Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.

Quick results: -

Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc

- No audio lectures

- Ideal for quick Mindful breaks

- Works directly on the nervous system

Advanced techniques: -

Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc

Bodys subtle energy balance like: -

Lowering blood pressure | Balancing the nervous system

Habits and addictions programs: -

Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity

HRV Heart rate monitor | True Heart rate variability : -

Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.

Advanced HRV analysis for health monitoring: -

HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.

Measurements indicate -

-General health

-Stress and energy level

-Your performance capacity

HRV Metrics: -

SDNN, Rmssd, Sdsd, pNN20, pNN50

High frequency HF, Low frequency LF

Breathwork | Salient points: -

-Adjust breathing intensity on the fly (selected techniques only)

-Description and science behind a breathing exercise

-Guided breathing with animated instructions

-Search relevant breathing exercise

-Progress tracker

The basics of breathing: -

Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.

Pranayama course: -

The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.

Kundalini meditation series: -

A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork.
We have included a few exercises which are simple, work instantly and deliver results.

Tibetan breathing meditation: -

We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.

Mindbreath-

-Manage stress, stay focused, energetic & sleep better

-Improved performance & breathing

-Advanced HRV health tracking

-Gain insights into your health

FAQ

How is Mindbreath different from other meditation apps?

- Easy to use: No audio lectures that a user needs to absorb, with Mindbreath you just follow the simple breathing guide.

- Fast results: While audio apps have 10-15 minute sessions, our breathing exercises work instantly and within 2-3 minutes will give powerful results as they work directly on the nervous system.

- Measurable results: In-built HRV monitor will analyze your heartbeats and give a snapshot of your health & stress levels, just the way athletes do to fine-tune their performance.

How is Mindbreath different from other breathing apps?

- Content: With over 100+ exercises & variations, we have an exercise for almost every life situation, plus, our breath performance-enhancing stepwise programs are found nowhere else.

- On-the-fly customization: When you breathe harmoniously for 2-3 cycles, it is natural to want to breathe deeper, with just a button click we enable that with deeper breath timings.

- Live Biofeedback: See how breathing affects your heart pulse & nervous system in real time.

How does Mindbreath stack up with other HRV health apps?

- No extra device

- Pure HRV metrics

Mindbreath saves your meditation and breath sessions to Apple Health app

Caution-

This app is not a medically certified device & should not be used for medical diagnosis.

Website: www.mindbreathapp.com

Terms of use: https: //www.mindbreathapp.com/privacy-terms

Privacy policy: https: //www.mindbreathapp.com/privacy-terms

Have questions? Whatsapp: +91-9428110179,

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