Self CBT

Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy.

In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.

Function list

Cognitive behavioral therapy

Column method (5 column, 7 column)

Assertive communication

DESC method

Diary

Includes an icon to choose from 5 emotions

You can record for free for unlimited times a day.

About Column method

The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking.
Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.

Assertive communication (DESC method)

Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party.
We aim for communication that does not hurt ourselves or the other party.

The DESC method helps organize what you want to talk about in practicing Assertive communication.

Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.

Optional function

Screen lock function

It can be used by watching the ad Video in the application.

Delete ads

It will be hidden by in-app purchase.

How to use

For how to write the column method and the DESC method, see the menu in the application each item of usage.

Notes on use

Self CBT app is not intended for treatment.

Please understand that this application does not correspond to medical practice or provision of medical equipment.

In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.

Contact me

Mail: [email protected],

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