MamaZen: Mindful Parenting App

MamaZen is an award-winning motherhood and mindful parenting app.

Our science-based relaxing Mindpower Audio Sessions that merge meditation, hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.

You will be able to manage your childs challenging behavior with more calmness, more patience and more love.

After each session, youll instantly feel less anxious, more energized, calmer, and happier.
Not only will you benefit, but your children and family will, too.

You will become a calmer, more patient mother with better parenting skills.
Isnt it time you enjoy motherhood and parenting while worrying less?

Motherhood & parenting research supports the fact that a happier mom means a happier, more loving household.
Taking care of yourself as a mother, a parent and a woman isnt a luxury or something to push to the side - its essential - especially for your kids.
In motherhood, you cant pour from an empty cup!

How MamaZen Benefits You

Feel much happier, MORE PATIENT, and more like your true self with better parenting skills.

Better-behaved children who are calmer and happier.

A calmer, happier, more loving household and parenting environment.

Experience less motherhood stress, less motherhood anxiety, and feel happier & calmer.

Actually enjoy your motherhood & parenting journey.

Feel more confident and IN CONTROL of your emotions.

Have more compassion in your day-to-day interactions as a parent.

How MamaZen Benefits Your Kids

Your children will also reap the same benefits, feeling happier and less stressed.

If youre calmer and happier, your kids will grow up to be too! Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner

You and your partner are in this together.
WithDads Zone and Couples Sessions, you can unlock the peaceful parenting bliss youve always dreamed of.

Grow with your significant other in your parenting journey.

Be more kind to each other and argue less.

Reduce stress and resolve parenting conflict easier.

Relax, tune in together, and strengthen your relationship.

How Does MamaZen Work?

1) Get comfortable, lie down, and put your headphones on.
Think about what youd like to work on.

2) Select a Mindpower Session.
We combine the best of hypnotherapy, meditation, and mindfulness to bring you powerful, life-changing sessions.

3) Tap play, close your eyes, and experience life-changing motherhood and parenting shifts!

Sessions Designed For All Motherhood challenges:

Release Mom Guilt

Develop More Patience and Reduce Anger

Overcome motherhood & parenting anxiety and overwhelm

Deep & Rejuvenating Sleep

Increase Self-Esteem, Self-Love, and Self-Acceptance

Deeper Connection with Children

De-Stress from Your Day

Recognize and Eliminate Emotional Eating

Reduce Alcohol Consumption

Crush Sugar Cravings

Visualize Weight Loss

Motivate Yourself to Move

Reduce Physical Pain & Discomfort

Boost Your Body Image

Reconnect with Your Sexuality & Intimacy

And more!

5-7 Minute Emergency Sessions

Feel like youre about to explode? Keep your head on, we got you covered momma.

Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most.
Whether youre feeling aggravated, stressed, overworked, bombarded, or on the verge of a parenting mental breakdown you can count on an Emergency Session to pull you through it.

MamaZen will help you reach your ideal self:

Be relaxed as you go about your day

Be confident as a mother, a parent, and as an individual

Be happy, fulfilled, and connected to yourself, your family and your children

Say goodbye to motherhood stress, motherhood anxiety, and guilt.
Download the app today and start your motherhood journey to a calmer & happier state of mind!,

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