iPhone app IFAide

This app will help you keep track of your fasting times as well as your weight loss progress.

Configure your starting weight and number of hours you wish to fast.

You can add notes with progress pics.

You can keep track of the number of days youve fasted

You can view your entire photo gallery

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting.
It doesnt specify which foods you should eat, although a healthy diet is recommended for maximum results, but rather when you should eat them.
(Please do your due diligence before starting IF and refer to the advise and opinions of your medical professional.),

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