KIC: Health, Fitness & Recipes

KIC is a world-class wellness app transforming how you move, fuel your body with nutritious food & be kind to your mind.
At home, in the gym or on the go, KIC it your way with over 1000 workouts, recipes & meditations from our team of 18 health experts in the palm of your hand.

KICs here for you at every age & every stage.
Find your feel-good with our 7 day free trial for new subscribers.
No commitment, no risk, cancel anytime.

Join a safe & supportive community of 50,000+.
KIC promises no measurements, no weigh-ins & no transformation photos.
Ever.

Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule.
Explore movement, meals & mindfulness all in one place:

MOVEMENT

Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes

5-30 minute workouts to fit into your lifestyle

4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling

0-5km & 5-10km Physio approved running programs with audio cues

KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond

Equipment free workouts you can complete in the comfort of your own home

Built in & additional warm-ups & cool-downs to help your body get warm & recover

Run, walk & bike trackers

Integration with Apples HealthKit

MEALS

700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options

Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes

Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for

Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs

Automatic meal guide & planner to support your fitness goals

Save your favourite recipes for later

MINDFULNESS

97 guided meditations & affirmations to help you find balance in all areas of your life

1-30 minute meditations & affirmations to fit into your lifestyle

Meditations designed to de-stress & boost mental clarity

Sleep meditations & soundscapes for a blissful nights sleep

Pregnancy meditations

PLUS

Monthly masterclass workout & recipe drops

Extra fitness challenges 2-3 times per year for when you want to push yourself

Inspiring content & candid advice from our team of professionals

Build your own avatar to personalise your experience

SUBSCRIPTION TERMS AND CONDITIONS:

Subscription offers a monthly, 3 monthly, & annual subscription.
Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website.
Your subscription automatically renews.

The payment is charged to your iTunes Account upon confirmation of purchase.
unless auto-renew is turned off at least 24-hours before the end of the current period.
Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period.
Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

TERMS OF USE:

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