Mindfulness Caring for Me

Do you worry- feel anxious, perhaps not feel good about yourself- and you cant put your finger on exactly why?

Then this App might be what youre looking for

Mindfulness Caring for Me, is a collection of five mind training or mindfulness meditation strategies designed for meditators, beginning or experienced who simply want to relax into life as it is, with greater awareness of the tricks the thinking mind can play.

Research shows that when we are paying attention when our mind is where our body is we are happier.
When we train our mind we develop awareness that leads to being kinder, more patient and therefore more compassionate and caring of ourselves and others.
When were aware we notice how we feel, we notice what were thinking and we notice what were doing.
So were likely to notice when were distracted, have better impulse control, be less angry, and be more aware of thought processes with better concentration and memory.

If you find yourself wishing that things were different to how they are, or your worry and anxiety habit leads you into fear and perhaps even panic; or you cant seem to stop the constant flow of thoughts or your moods bother you.

Then give Mindfulness Caring for Me, a try and see what happens for you.,

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