iPhone app iQiGongOne

QiGong on the iPhone for everybody!

This app provides you with the opportunity to use the energizing, cleaning and healing exercises of the Xiang Gong as a real time practicing instruction any time no matter where you are.
You only have to decide for the intensity of the different parts of the exercises.
The app will take care of everything else for you.
If you like, you can also choose some meditative music to come along with the exercises.

Practice instantly and everywhere:

requires no sports wear.
(also possible in business clothes.)

No changing shower etc necessary (a little to no sweating)

No particular surrounding (no matter if inside or outside)

No atmosphere for meditation (also in noisy surrounding).

No previous knowledge required.

This series of exercises (Origin in the Tang dynasty 618 - 906 AD) originally is called

Xiang Gong literally: fragrant exercises: In this context it means freely directed energy flow.
But also as a Buddhist metaphor for emptiness fragrant QiGong within the Zen meaning gets the spirit to rest.
This set consists of fifteen Buddhist wisdom and awareness exercises which lead to inner peace and calmness when practiced regularly.
It was found out, that due to the positive effect on the metabolism also the body odour starts to change

Energetic benefits of these exercises

The energy system of the body is put in positive swinging motion.

It can detoxicate, eliminate and clean itself

Qi congestions and body blockages can thus resolve

Unbalance in the energetic structure are balanced

opens and cleans especially the cardiopulmonary system

Positive effect on the whole nerve system, skin, bones, brain and sense organs as well as joints.

Fragrant QiGong can also be helpful for the following troubles:

Asthma

High blood pressure

Chronic headache

Troubles in the thoracic vertebra and cervical vertebra

Pain due to tension in neck and shoulder area

Fragrant Qi Gong I is also successfully used by Chinese doctors against allergic coryza!

This app provides

Information and background knowledge about the fragrant QiGong systems and their effects

An illustrated step by step training instruction

Real time exercise videos where you can define the duration of the exercises according to your individual needs.
Thus you can practice a few minutes during your lunch break, or practice a little longer in the morning or evening.

Note: Fragrant QiGong is exclusively used for prevention , however due to its energetic effect it might also support healing processes.,

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