Weight loss workouts- 7 minute

7 Minute Workout is going to be the best fitness companion for you with minimal investment and maximum results in short time.

This app is best suitable for those people who hesitates to go gym.
This is the best workout trainer or fitness coach that you can get.
Workouts for women and men are included in this app.
The most relevant feature is that you can do exercises at your home without having any equipment.

Seven minutes workout is scientifically proven as the best remedy for weight loss and other health problems.

In this app we presents all workouts in front of you just for free.
We provide you a weight tracker interface with a detailed weight loss/gain tracking history and graph with BMI calculator.

We provide you 7 minutes and basic workout plans with high definition 3D animated graphic characters with a minimum utilization of device storage.

Our workout plan consists different basic workouts like : -

Jumping jacks

Wall sitting

Step up onto chair

Triceps dips on chair

Plank

Push up

Squats

Lunges

Crunches

Knee running

Burpee push up

Pistol squats

Pike walk

Bicycle crunches & etc.

App features : -

Workout and duration customization

7 minute workout plans

12 basic daily workouts

Do workouts with detailed vocal guide

3D animated graphic character for workout demonstration

Detailed workout history with animated graphs and calendar.

Weight tracker with detailed graph and BMI calculator.,

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