Inner Balance

Inner Balance gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms.
No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

Inner Balance is based on years of scientific research and designed to teach you how to shift your emotional state in the moment so you feel better and think more clearly.
Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress.
This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions.
Inner Balance provides you with an accurate, real-time coherence score.
Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:

Restore emotional balance in the moment

Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress

Feel calmer, more centered and focused

Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being.
Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:

Real time HRV monitoring guides your practice and helps you increase coherence

Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more

Real-Time Coaching Tips - Encouraging onscreen prompts

Advanced Options - Four challenge levels, customizable settings and screens

Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:

Neutralize stressful reactions that erode health and composure

Reduce fatigue and exhaustion

Improve mental focus under pressure

Quickly shift from reactive states to calm and balanced states

Learn to quiet the mind and still restless thoughts

Build resilience and faster recovery from stress

Improve coordination and reaction times in sports

Enhance your meditation practice

BTLE Sensor can be used in the background with other applications

App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR

Inner Balance Bluetooth Sensor:

1.
Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.

2.
Open the Inner Balance app and press the Start arrow to make the app start scanning for the sensor.

3.
Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:

1.
Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.

2.
Open the Inner Balance app and press the Start arrow to make the app start scanning for the sensor.

3.
Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Dont have an Inner Balance sensor? You can purchase a sensor at https: //store.heartmath.com/innerbalance.,

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