Abs 101 Fitness - Daily personal workout trainer

Get the body you want

Without the gym, without equipment, a personalized program and according to your schedule, 101 Fitness, created by professionals, will allow you to reach your goals with exercise, using only your own body weight! You want to lose weight, strengthen your abs, have a six-pack, a toned body and all that with effective and fast exercises? Start now and our app is free!

This app is part of a series of programs for people who have targeted goals.
It offers fast and effective training according to your goals and your body type, for people of all different shapes and levels.

The app is accompanied by a Video that will show you how to do each exercise in an efficient and clear way.
It also includes a few stretches and cardio exercises to optimize your workout.
Set up alarms for scheduled workouts, with the desired length, and track your results throughout the week.
They will come faster than you think!

How does the app work

Fill in your information

Choose your program: morning sport, weight loss, perfect abs, get perfect and muscular abs, or simply a flat stomach to fit into your swimsuit

Choose your level of difficulty: beginner, intermediate, advanced

Choose your workout length

Water, snacks, workout clothes and were off!

Begin your session

Our apps advantages

Whether you have 5 minutes or 1 hour, our program will adapt

HD Video exercises accompanied by instructions

Sessions adapted to your goals, your level, and your body type

Music that will motivate you throughout your workout

No equipment necessary only your motivation

Exercises target specific parts of your body

A program including stretching and cardio for toned and strong muscle

Schedule workout times in your calendar

Track your progress

Why upgrade to Pro?

Unlock all abdominal programs

Tailored workout created by professionales

Access to more Video exercises

Create your own custom workout

Purchases do NOT expire, they are indefinitely linked to your account.
Simply restore the purchase if you change smartphones or delete the app by mistake.
If you would like to change your program or would like a complete fitness program, dont hesitate to check out our other apps directly on our Abs 101 Fitness apps.

Terms and conditions: http: //www.101fitness.org/terms

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