iPhone app GRNDHOUSE

Take the thinking out of working out with the only fitness app that specialises solely in strength training classes.
With a new class every single day, GRNDHOUSE gives you structure by training each body part throughout the week, every week.

Were on a mission to change peoples lives, not just their bodies.
At GRNDHOUSE we believe in the power of strength.
Strength training builds a strong body.
A strong body builds a stronger mind.
A stronger mind sets you up for life.

Weve made working really hard, really f**king easy.

Classes range from 10, 15, 20, 30 & 40 minutes, so you can maximise your workout in minimum time.
All classes are taught by one (or two) of our industry-leading coaches.
You dont need any equipment to get started and you can do our classes from your home, office, gym or hotel.

GRNDHOUSE trial gives you 30 days free access to:

New classes each day with tailored playlists & Spotify integration

On-demand access to library of diverse classes

Weekly structured, daily programming

Awards for your progress

Quick & results-driven workouts

Fitness coaching from UKs leading trainers

Tips, tricks and support from the fitness community

GRNDHOUSE is for people who want to work hard but dont want to think about it.

Start your 30 day free trial now.
Cancel anytime.

It may sound like an X-rated club, but GRNDHOUSE means business - FINANCIAL TIMES

Keen to make some gains? Grab your dumbbells and hit up GRNDHOUSE - EVENING STANDARD

Intelligent programming and scientifically proven workouts GRNDHOUSEs secret sauce is its strong focus on community and camaraderie - WELL TO DO GLOBAL

HOW TO JOIN THE GRNDHOUSE COMMUNITY:

Sign up online to our 30 day free trial

Download the app

Start training with Todays Class or choose your own class using the filter option.

CLASSES & WORKOUTS:

WEEKLY PROGRAMME [30 & 40 minute sessions)

Lower Body

Upper Body

GRND & FLEX Arms

GRND & FLEX Abs

Ass, Core & Shoulders

Total Body Hustle (Conditioning)

Bodyweight

EXPRESS CLASSES (10,15 & 20 minute sessions)

Core

Lower Body

Upper Body

Bodyweight

Hustle Challenge

Ass

Abs

Arms & Shoulders

Stretch

Mobility

TRAIN WITH THE BEST:

Our coaches are among the most notorious in the industry with over 50 years experience combined at some of the worlds biggest brands in fitness.

GET RESULTS:

This isnt a library of workouts leaving you wondering where to start.
This is a professionally designed weekly programme to help you burn fat, gain muscle, improve your physical strength, mental strength and give you the structure youve been missing from your training.

I was training in the gym earlier this year doing a programme, but f**k I was so f**king bored in that gym and I would spend HOURS in there and waste half my day.
I said f**k it, Im bored sh*tless of standing around between sets, losing count of all my reps, I want to get this over and done with.
I searched online and came across GRNDHOUSE didnt I, and it couldnt have been more perfect.
Straight into it, 40 mins max sessions so far and we aint fluffing around.
- Morgan

I did a full body scan a couple of months after starting GRNDHOUSE.
Id put on more muscle than ever, training from home, feeling stronger physically, mentally and happier than ever - Georgia

GRNDHOUSE has done wonders for me.
I am the strongest and most confident Ive been in my life.
I am inspired to overcome challenges with a hustle mentality - Kristiane

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