Fasting - Zero food tracker

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.

It doesnt specify which foods you should eat but rather when you should eat them.

In this respect, its not a diet in the conventional sense but more accurately described as an eating pattern.

Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

Fasting has been a practice throughout human evolution.
Ancient hunter-gatherers didnt have supermarkets, refrigerators or food available year-round.
Sometimes they couldnt find anything to eat.

As a result, humans evolved to be able to function without food for extended periods of time.

In fact, fasting from time to time is more natural than always eating 34 (or more) meals per day.,

Page navigation:

• < Prev
• Next >