Exhale - BIWOC Well-Being

EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC).

`Its time to exhale - to let go of all that isnt serving you and breathe in life, energy, healing, and love.
The practices in this app are what we call soul medicine- medicine for the depths of our souls.
` +

This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.

Key features include:

- Meditations

- Guided Imagining

- Breath Work

- Coaching Talks

- Affirmations

Topics include:

- Embodiment

- Stress Reducer

- Grief

- Self-Compassion

- Soul Medicine

- Rest

- Super Power

- Inner-Peace

- Microaggression

- Your Dream

- The Future You

- Inner Child

- Inner Witness

- Ancestors

- Grounding

- Box Breathing

- Calm Breathing

- Lions Breath

- Your Heart

- Inner Critic

- Ascending

As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds.
We hope that this can be a place that you can visit as often as you like to find refuge and healing.

May EXHALE be a haven for you, a place of rest and rejuvenation.

No more waiting to EXHALE.

EXHALE is free to download and use, and there are no ads.
A subset of the features are free forever.
Some content is only available through an optional paid subscription.,

Page navigation:

• < Prev
• Next >