iPhone app Enlighten: Guided Wellbeing

Enlighten is the #1 personal trainer for wellbeing and mental health on the App Store.
Trusted by thousands, Enlighten provides guidance both for feeling better in the moment and for maintaining positive mental health habits over time.

FEATURES

*Live mood guidanceMoodflows help you feel better by providing guidance based on how youre feeling in that moment.
Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress.
Trying to focus but just cant? Well set you up with a meditation for that.
With Moodflows, were here for you when you need it most.

*Support for depression and anxietyEnlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.

*Meditation & Deep BreathingMeditation made easy.
We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you.
Our Deep Breathing exercise will help you find a moment of calm whenever you need it.

*Evidence-based exercisesEmpirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.

*AssessmentScreening questionnaires help you better understand your own wellbeing and mental health and chart them over time.

*Habit trackingTrack your mood and habits to see how they interact with each other and gain better insight into what makes you happy.

*ChallengesGuided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.

*LessonsLearn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.

Enlighten is.

PERSONALIZED

We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.

GUIDED

Enlighten provides daily guidance so you dont have to worry about how to be happierwe lead the way.

EVIDENCE-BASED

Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.

ADAPTIVE

Enlighten learns from you over time to optimize your path to progress.

COMPREHENSIVE

From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.

Wed love to hear from you.
You can get in touch by emailing us at [email protected].

Subscription Information

We offer the following subscription options for Premium access:

One week free trial: Free!

Monthly: $9.99

Yearly: $59.99

Lifetime: $399.99

We want everyone to be able to benefit from a Premium Enlighten subscription.
If cost is prohibitive for you, email us at [email protected] and we will provide you with a free subscription.

Subscription payment will be charged to your iTunes account at confirmation of purchase.
Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can manage your subscriptions and turn off auto-renew in your iTunes account settings.
If active, your free trial will end when you purchase a subscription.

Terms and Conditions

https: //www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy

https: //app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27,

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