5, 7 & 9 Minute Workout Challenges

**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!**

`By now you will have heard of the 7 Minute Workout which was first published in the ACSMS Health & Fitness Journal, and then popularized by the New York Times.` +

The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals.
This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
All the exercises can be done at home to fit in anyones busy schedule.

Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further.
Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions.
To get beginners up to speed there are also three levels of intensity levels for each workout.

Features include:

- Simple and beautiful design

- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.

- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout

- Voice, text and graphic instructions to guide you through the workouts and each exercises.
Never be confused again about what to do next or how to do it.

- All the workouts and exercises are included in the app - not internet connection needed!

- Remove all ads forever for only $2.99.

Do you have any tips or feedback for future versions of the app.
Please send us a note via our website at http: //jozicproductions.com/.

Legal disclaimer: Please seek medical advice prior to commencement.,

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