Moving Meditations

Moving Meditations

for Families with Autism

- Take a break from stress and anxiety.
Follow along with the

movements for the maximum effect or simply watch.
New visual

and movement experiences promote calm and self-regulation.

- Developed by researchers at Dartmouth College for use by

children and their families.
The app uses innovative methods that

support development of self-regulation and a sense of well-being.

- The 18 enjoyable short videos are designed to engage kids on the

Autism spectrum with special visual and auditory effects.
Notice

the subtle shifts you feel inside as you watch the videos.
Paying

attention to the shifts, supports development of self-regulation

skills.

-The aim is to gently educate the whole nervous system with skills needed for daily living.

- Great for families, classrooms, special needs educators,

homeschoolers and e-learners.
Group practice may encourage an

atmosphere conducive to learning.

- The videos were inspired by the research of Dr.
Louisa Silva, who

showed the very significant benefits of regular gentle tactile

movement therapy provided to kids with ASD and other

developmental challenges.
Although not a substitute for hands on

treatment, our videos are designed to activate similar pathways in

the nervous system.

Videos include:

- De-stress 1: Patting

- De-stress 2: Pat Tummy

- De-stress 3: Waves

- Cool Down 1: Brushing Off

- Cool Down 2: Flow

- Cool Down 3: Sun

- Clarity 1: Clearing Away

- Clarity 2: Wanting

- Clarity 3: Reaching

- Strength 1: Bounce

- Strength 2: Gathering

- Strength 3: Leaping

- Peaceful 1: Drawing Down

- Peaceful 2: Flying

- Peaceful 3: Settling

- Love 1: Loving

- Love 2: Sending out

- Love 3: Caring

- If you have comments or are interested in participating in a

scientific study of the effects of these or similar videos, please

contact us at: [email protected],

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