BJJ Physio App

We know grappling is demanding on the body so we created BJJ Physio App to give you the fastest and most convenient way to treat your injuries using the most up-to-date testing and rehab protocols.
Our number 1 priority is getting you back on the mats or staying on the mats healthy.
Were excited to revolutionize body management for the grappler.

Start by testingyour shoulder with our expertly developed logic flow.

Experience a testing protocol expertly designed by leading physiotherapists specifically for jiu jitsu athletes with shoulder injuries.

Test your shoulder using our intelligent software to receive a targeted, customized rehab plan.

Experience a testing protocol expertly designed by leading physiotherapists specifically for jiu jitsu athletes with shoulder injuries.

Test your shoulder using our intelligent software to receive a targeted, customized rehab plan.

4 phases of rehab to get you back on the mats stronger than before.
You will get warmup and rehab exercises including injury-specific protocol.

Phase 1.
RECOVER

Perform the right exercises tomove your shoulderoptimally as much as possible until the pain goes away

Phase 2: REBUILD

Gradually work into weakened or sore areas and expand what youre doing with slight resistance.

Phase 3.
REINFORCE

Set the foundation of your house by strengthening where needed and improving functional mobility.

Phase 4.
REINVENT

Apply your new strength and mobility to jiu jitsu.
Focus on weak points and put yourself in challenging positions.,

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