iPhone app BetterYou - Healthy Habits

Are you looking to get 8 hours of sleep every night or get your daily workout in? Have you been meaning to finish that audiobook but cant find the time? BetterYou can help.

How it works:

BetterYou lets you set goals in four wellness categories: physical, social, educational and mindfulness.

BetterYou keeps track of your progress for you, so you dont have to! Then we learn when youre hitting your goals and when youre likely to fall off track.
A single weekly screenshot of your screen time allows BetterYou to update your progress and link it to your goals.
When youre falling behind, youll get a gentle nudge reminding you to get back on track.

Features:

Activity tracking - using Apple Health Kit, BetterYou picks up your steps automatically to help you hit your step goals.

Sleep tracking - BetterYou tracks disruptions in your sleep through your phone.
Whether youre on an app past your bedtime or you get up and get distracted, BetterYou will be there to help you get a better nights sleep.

Stay in touch - BetterYou can sync with your contacts and allow you to prioritize your top people you want to stay connected to.
You can set a goal to call a specific friend or family member more.

Visualize your progress- see your percentage completion for each goal and see specific tips for improvement visually over time.

Places goals - set a goal to get out of the house more by adding social, education and mindfulness places (restaurant, classroom, yoga studio).

Personalized recommendations - BetterYou learns your habits and is able to give you a personalized nudge when youre off track, keeping you working toward your goals.
BetterBot is your Healthy Habits Companion giving you your personalized notifications to help you reach your goals.

Challenges - Did you know having an accountability partner can increase your goal success rate up to 90%? Challenge a friend in areas like steps or sleep, and both get rewarded for meeting your goals.,

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