iPhone app Vibur

There are no good or bad emotions, events happening in your life could be pleasant or unpleasant.
This app will help you to be aware of an unpleasant event at the time it is happening.
You will find some simple questions about your feelings and emotions, use them to focus your awareness on the details of the experience as it is happening.
Write it down later.
This app is a great supportive tool if you are in a therapy as you can export the full list of your recorded events (both pleasant and unpleasant), send to your email and show on your next therapy session.

[LV]

Nav labu vai sliktu emociju, notikumi, kas notiek tav dzv, var bt patkami vai nepatkami.
programma paldzs jums apzinties nepatkamu notikumu laik, kad tas notiek.
Tu atradsi daus vienkrus jautjumus par savm jtm un emocijm, izmantosi tos, lai koncentrtu savu izpratni uz pieredzes skumiem, k tas notiek.
Pierakstiet vlk.
programma ir lielisks atbalsta rks, ja rstjaties, jo varat eksportt pilnu notikumu sarakstu (gan patkamo, gan nepatkamo), nostt uz savu e-pastu un pardt nkamaj terapijas sesij.,

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