7 Minute Workout Fitness App

7 Minute Workout provides a quick and easy way to enter and track your workout .
It uses HealthKit to save and store your workout information.

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals all in daily workouts lasting only 7 minutes!

7 Minute Workout Features:

- Free workouts train your chest, core, arms and legs for well-rounded fitness

- Workout routines show an outline of each exercise

Why Seven:

- Work out anywhere, anytime, no equipment needed

- Create a habit of training with our everyday workout challenge

- Create your own workouts tailored to your needs and preferences

Workout Convenience Options

- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device

- Every workout contains descriptions for each exercise

- No confusion on what exercise to do next, or how to do it.

- Outline of all the exercises in the workout.

- Perform the workout with countdown timers for each exercise and breaks.

Exercise List:

- Jumping jacks

- Wall sit

- Push-up

- Abdominal crunch

- Step-up onto chair

- Squat

- Triceps dip on chair

- Plank

- High knees running

- Lunge

- Side plank

- Push-up and rotation

Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!,

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