28 by Sam Wood

28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

I know the key to becoming the best version of you is both quality training paired with the right nutrition.
Its why I created 28 by Sam Wood and todays program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.
Sam Wood, Founder.

Each day receive a 28-minute workout and a meal-plan with snacks, with options to Swap, Drop or Shop any item you dont like.
Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health.
Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.

Notes:

You can read our privacy policy at https: //28bysamwood.com/privacy-policy and terms and conditions at https: //28bysamwood.com/terms-and-conditions

Have you got a question? Drop us a line at [email protected],

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