iPhone app Breathr: Mindful Moments

Breathr shows you easy and fun ways to practice mindfulness.
It was developed for youth by BC Childrens Hospital with experts and the help of young people - but open for anyone to give it a try.

Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices.
Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.

BENEFITS OF MINDFULNESS

Mindfulness is beneficial for your mind, body and relationships.

It can help:

Reduce stress, anxiety and depression

Improve memory and concentration

Lead to better sleep

Improve decision-making skills

Strengthen your connection and relationships with others

FEATURES

Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.

What youll find:

2-10 minute guided meditations - led by mindfulness experts at BC Childrens Hospital

mindfulness practices you can do anywhere

simple breathing exercises to help you relax

a customized My Breathr practice - you choose the time and nature sounds

a reminder function to help keep you on track

facts about the benefits of mindfulness

myths about what mindfulness is, and isnt.,

Page navigation:

• < Prev
• Next >