Twif: Things To Do Bucket List

Act on your life dreams and goals with conviction and grit.
Dont let the fear hold you back! Keep a tab on it with Twif.

Unlock Fear, Unlock Potential:

Fear holds us back from reaching our full potential and living a productive life.
Twif app is based on the principle of habituation where one is encouraged to face the fear gradually and progressively.

Twif app offers:

Curated strategies to help face the common fears

Positive affirmations to uplift the confidence

Streaks to motivate & maintain the momentum

Statistics to track the progress & thought patterns

Journal to relish the fears fought

Mental Health Expert Review:

Twif app is a great complement to Cognitive Behavioural Therapy (CBT) in between sessions helping people to continuously work on their cognitions and fears for leading a fulfilling life - Dr.
Liz Matheis, licensed clinical psychologist.

Makeup Mind, Master Mind:

The app comes with pre-defined 25 commons fears and 50 best strategies to deal with them .
You can add your own fears and strategies as well*

25 Common Fears:

Fear of Asking For Help

Fear of Being Judged

Fear of Communication

Fear of Change

Fear of Commitment

Fear of Criticism

Fear of Decision Making

Fear of Delegation

Fear of Embarrassment

Fear of Failure

Fear of Future

Fear of Ineptitude

Fear of Loneliness

Fear of Losing Control

Fear of Missing Out

Fear of Public Speaking

Fear of Rejection

Fear of Responsibility

Fear of Retaliation

Fear of Saying No

Fear of Setting Goals

Fear of Social Situations

Fear of Success

Fear of Uncertainty

Change Thinking, Change Perspective:

Twif helps reprogram your sub conscious mind by reaffirming positive thoughts and uplifting confidence through affirmation cards and reminders.
The app comes with pre-defined 100+ powerful affirmations.
You can add your own affirmations and notes as well.

Practice Positivity, Practice Power:

Twif provides calendar view and widgets with fears fought as streaks to keep up with the momentum and strengthen the mind.

Track Progress, Thought Progress:

Twif provides statistics with insights that help face the fears systematically by identifying the cognitive biases and balancing the different life aspects.

Other Features:

Automatic iCloud sync across devices

Widgets to quickly glance statistics

Data export as tabular or text file format

Colourful themes & matching icons

Easily share the experience by exporting cards as images

Advanced drill down statistics

Face Id/Touch Id/Passcode protection

Dark mode, beautiful themes & fonts

Note: Twif app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist.
If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.,

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