iPhone app Unstuck: Overcome Anxiety

Take charge of your mental health with Unstuck.
Treat anxiety with cognitive behavioral therapy (CBT).

Journal, guided by science

Use the same techniques psychologists recommend to their patients.
Journaling based on cognitive behavioral therapy (CBT) is backed by evidence, so expect results.

Uncover harmful thought patterns

Use the thought journal to identify how negative thoughts are triggered and learn the skills to achieve a more balanced perspective.

Savor positive moments

Use the savoring journal to find joy and gratitude in daily life.

Discover insights

Understand which types of thinking traps you have been falling into and track your mental health improvement over time.

Access on all your devices

Get the support you need on the go with our mobile app.
Or, if you prefer typing on a keyboard, dive in deep using our website.,

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