Monkey Method

Download this app named Monkey Method.

Increase your strength, body awareness, mobility, and conditioning using bodyweight movements and progressions that match your skill level.
· You'll receive 3 days of training per week (6 for advanced plan) curated by our expert Power Monkey coaches.
· Each workout contains warmup, strength, skill, and mobility exercises designed to quickly enhance your gymnastics ability.
· Our extensive Video library contains over 500+ videos to help guide you through every movement of the Monkey Method® program.
· Build competency in key movements like handstands, pullups, muscle ups, planches, rope climbs and much more.
· Monkey Method's® four essential warmup drills will help you perform every single day and save your shoulders and wrists from common injuries.

Updates:

- Performance Improvements
- Improved Talk to us

 

 

Free download Android Monkey Method from MyAndroid.net

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