Download online Monkey Method.Increase your strength, body awareness, mobility, and conditioning using bodyweight movements and progressions that match your skill level. · You'll receive 3 days of training per week (6 for advanced plan)

Download this app named Monkey Method.

Increase your strength, body awareness, mobility, and conditioning using bodyweight movements and progressions that match your skill level.
· You'll receive 3 days of training per week (6 for advanced plan) curated by our expert Power Monkey coaches.
· Each workout contains warmup, strength, skill, and mobility exercises designed to quickly enhance your gymnastics ability.
· Our extensive Video library contains over 500+ videos to help guide you through every movement of the Monkey Method® program.
· Build competency in key movements like handstands, pullups, muscle ups, planches, rope climbs and much more.
· Monkey Method's® four essential warmup drills will help you perform every single day and save your shoulders and wrists from common injuries.

Updates:

- Performance Improvements
- Improved Talk to us

 

 

Free download Android Monkey Method from MyAndroid.net

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