interval running

We provide Interval Running online (apkid: interval.running) in order to run this application in our online Android emulator.


What is interval run ?

� Improve physiological capacities (cardiac, muscular .).
� Work on your technique (stride improvement).
� Progress by testing your ability to complete a challenging session and follow the training plan chosen.

How to train in interval runs :

� Find a track (if possible) or a good place to run.
� Warmup is required.
� Repeat effort over short distances (100 to 1000m) interspersed with recovery times equal to or slightly less than the working time to progress in VMA.
� Repeat effort over distances greater than 800m interspersed with recovery less than the time of effort to work the paces specific to the prepared objective.
� Work at a pace consistent with its level and its objectives. Do not be too ambitious (especially when starting) or too modest.
� Do not stand still during recovery.

< Updates:
Get it from Google Play < �

MyAndroid is not a downloader online for Interval Running. It only allows to test online Interval Running with apkid interval.running. MyAndroid provides the official Google Play Store to run Interval Running online.

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