Download online IntervalRunning.Manage your interval runs with your GPS by setting distance, rest time and repeats.

Download this app named Interval Running.

Manage your interval runs with your GPS by setting distance, rest time and repeats.

What is interval run ?

• Improve physiological capacities (cardiac, muscular .).
• Work on your technique (stride improvement).
• Progress by testing your ability to complete a challenging session and follow the training plan chosen.

How to train in interval runs :

• Find a track (if possible) or a good place to run.
• Warmup is required.
• Repeat effort over short distances (100 to 1000m) interspersed with recovery times equal to or slightly less than the working time to progress in VMA.
• Repeat effort over distances greater than 800m interspersed with recovery less than the time of effort to work the paces specific to the prepared objective.
• Work at a pace consistent with its level and its objectives.
Do not be too ambitious (especially when starting) or too modest.
• Do not stand still during recovery.

Updates:

Vocal option

 

 

Free download Android Interval Running from MyAndroid.net

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