hip and basen exercises

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The size of the hip, which is a problem of regional fatigue, is not a problem to be solved by diet alone. For this reason, while these diets are being applied, they should be exercised at the same time to achieve success of the hip dissolving process. The exercises should be continued on a regular basis so that the fat in the hips melts and a desired hip size can be reached. In addition, the exercises will allow your body to stay in shape, and the fat and fat parts will be regularly lubricated. To give a few examples;
- The first exercise to be done between the hip melting movements is walking on a daily basis. It is extremely important and effective to make the walk on a regular basis on a daily basis. If these walks are done regularly, you will soon notice the effect.
- As another hip-melting exercise, you can do cycling exercises. The bicycle exercise, which has a great effect on the base and the hips, is the number one exercise to dissolve the desired region.
- At the same time, gymnastics movements are also a very effective exercise method for hip dissolving. This movement of exercise, which circles and makes your hip functional in a big way, is one of the best ways to dissolve your hip.
- Another effective way to burn excess oils in your bases and thighs is to do weight exercises. Your leg movements, which you will do by lifting the weight, are quite effective in quickly burning calories. This exercise, while preventing oiling, also burns fat.
- Another hip fusion is performed in the crawling position. While one leg is standing on your knee, lift your other leg up and down in an upright position. You must repeat this movement 10 times in 3 sets.
- Another hip dissolving action is performed while standing. Open your legs about a meter. Make it stand out as if you were stepping on a pant later. Hold your hands at your waist. Twist your back to 90 degrees and bend it so that you do not touch your knee. Get up later. Tightening the heels and legs is a very effective exercise in calorie burning.
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